All kids and teens should get at least an hour of moderate-to-vigorous physical activity every day—yet many don’t. So what can you do?
It’s exciting to watch your kid become an athletic star. But before you commit your child to intense training in his or her best sport, consider putting multiple sports into play.
True or false: If someone is following your car too closely, you should gently tap your brakes as a warning.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
When a hip joint is injured or has arthritis, it may need to be replaced. See what to expect before and after hip surgery.