Yogurt Popsicles

Ingredients

1 cup plain low-fat or fat-free yogurt
1 banana, sliced
1 tsp. vanilla
1 cup fruit juice or fruit chunks

Directions

1. Blend ingredients together and pour into small paper cups.

2. Freeze.

3. Place a plastic spoon or popsicle stick in each cup when yogurt mixture is half frozen.

4. To serve, turn cup upside-down and run hot water over it until the popsicle slips out. Keep the cups to use as a holder. Makes four or five small popsicles.

(For a simpler version, pour fat-free or low-fat drinkable yogurt (or regular yogurt) into a paper cup. Add a stick and freeze. Peel the cup and eat.)

Source: National Bone Health Campaign: Parents: Recipes | DNPA | CDC